Squid chickpea and chorizo stew

Squid, chickpea and chorizo stew

Squid, chickpea and chorizo stew


Serves 2

Details
  • Servings:   2
  • Calories:   1170
  • Protein:   77g
  •  
  • Fiber:   31g
  • Sugar:   31g
  • Carb Total:   124g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tsp olive oil
  • 80g/3oz cooking chorizo sausage, finely chopped
  • 1 onion, chopped
  • 2 garlic cloves, thinly sliced
  • pinch dried chilli flakes
  • ½ tsp sweet smoked paprika
  • 1 rosemary sprig, leaves stripped and finely chopped
  • 50ml/2fl oz red wine
  • 400g/14oz tin chopped tomatoes
  • 250ml/9fl oz fish stock
  • 300g/10½oz medium squid, cleaned
  • 400g/14oz tin chickpeas, drained (240g/8½oz drained weight)
  • 50g/1¾oz baby spinach
  • small handful flatleaf parsley, roughly chopped
  • 1 lemon, zest only
  • sea salt and freshly ground black pepper
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