Baked Fish With Slow Cooked Peppers

Baked Fish With Slow-Cooked Peppers

Baked Fish With Slow-Cooked Peppers


50 minutes

Details
  • Servings:   4
  • Calories:   442
  • Protein:   43g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 boneless (skin-on or skinless) fillets of striped bass or halibut (about 2 pounds)
  • Salt and black pepper
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon fennel seeds
  • 1 teaspoon lemon zest (from 1 lemon)
  • 2 tablespoons extra-virgin olive oil, for greasing the pan
  • 3 tablespoons extra-virgin olive oil
  • 1 large onion, sliced into ¼-inch-thick half-moons
  • 6 bell peppers in a mix of colors, sliced ¼-inch thick
  • 4 garlic cloves, minced
  • 1/2 teaspoon smoked paprika
  • 1/8 teaspoon ground cayenne
  • 1 tablespoon chopped Italian parsley
  • 1 tablespoon snipped chives
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