Tabbouleh Soup with Lentils and Bulgur

Tabbouleh Soup with Lentils and Bulgur

Tabbouleh Soup with Lentils and Bulgur


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   204
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 2 cups chopped onions
  • 3 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup dried brown lentils, rinsed
  • 1 cup fine or medium bulgur
  • 6 cups water
  • 2 cans (about 15 ounces each) diced tomatoes, undrained
  • 1 cup packed fresh flat-leaf parsley leaves, chopped, divided
  • 1/2 cup packed fresh mint leaves, chopped, divided
  • 3 tablespoons freshly squeezed lemon juice
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