Palak paneer

Palak paneer

Palak paneer


Serves 4

Details
  • Servings:   4
  • Calories:   427
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500g/1lb 2oz spinach
  • 500ml/18fl oz boiling water
  • 3 tsp cornmeal or fine polenta
  • 4 tsp ghee or 6 tsp sunflower or rapeseed oil
  • 400g/14oz paneer, cut into chunks
  • 1 tsp cumin seeds
  • 20g/¾oz fresh root ginger, peeled and grated
  • 20g/¾oz garlic, finely chopped
  • 125g/4½oz onion, finely chopped
  • 2–3 small green chillies, seeds in (bird’s eye or similar), chopped
  • 1 tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp salt
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