Italian flavour oats basket

Italian flavour oats basket

Italian flavour oats basket


Serves 3

Details
  • Servings:   3
  • Calories:   498
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 boiled potato
  • 1 cup soaked oats
  • 1 spoon breadcrumbs
  • 1 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 tsp salt
  • 3-4 olive
  • 1/2 cup chopped cabbage
  • 1 chopped tomato
  • 1 chopped capsicum
  • 3-4 basil leaves
  • 1 tbsp olive oil
  • 3-4 cheese slices
  • 2-3 crushed ginger garlic
  • 1 tbsp tomato sauce
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