Masala dosa in a chapati

Masala dosa in a chapati

Masala dosa in a chapati


Serves 3

Details
  • Servings:   3
  • Calories:   415
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, bread
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Cuisine
  • indian
Ingredients
  • 1 tsp urid dal
  • 2 tbsp vegetable oil
  • pinch of asafoetida
  • 1 tsp cumin seeds
  • ½ tsp brown or black mustard seeds
  • 8-10 curry leaves
  • 3 medium dried red chillies, stalks removed
  • ½ tsp turmeric
  • 1 medium Spanish onion, finely sliced
  • ¼ tsp salt
  • 1 tsp root ginger, peeled and finely grated
  • 600g/1lb 5oz white or red potatoes, peeled, diced and boiled
  • 1 medium tomato, roughly chopped
  • 20g/1oz coriander leaves, finely chopped
  • 2-3 chapatis or naan breads, to serve
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