Chopped Salad with Italian Vinaigrette

Chopped Salad with Italian Vinaigrette

Chopped Salad with Italian Vinaigrette


25 minutes

Details
  • Servings:   4
  • Calories:   279
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red-wine vinegar
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper
  • 2½ cups chopped kale
  • 1½ cups chopped green cabbage
  • 1 (15-ounce) can no-salt-added chickpeas, rinsed
  • 1 cup quartered cherry tomatoes
  • 1 small bell pepper , diced
  • 1 small cucumber, diced
  • ½ cup chopped parsley
  • 2 scallions , sliced
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