Wild Rice and Turkey Chowder

Name: Wild Rice and Turkey Chowder
Ingredients: Oil, for sautéing; 6 Cups low-sodium chicken stock; 1 carrot, peeled and finely chopped; 1 onion, peeled and finely chopped; 3 stalks celery, finely chopped; 8 Ounces leftover turkey breast, cut into bite-size chunks; 1 Cup wild rice, cooked; 1 Tablespoon fresh rosemary needles, chopped; 1 Tablespoon fresh thyme, chopped; 1 Teaspoon salt; ¼ Teaspoon freshly ground black pepper; 1 Cup skim milk or half-and-half; 2 Tablespoons arrowroot or cornstarch; 2 Tablespoons cold water