Quick King Ranch Chicken Casserole

Quick King Ranch Chicken Casserole

Quick King Ranch Chicken Casserole


30 minutes

Details
  • Servings:   6
  • Calories:   240
  • Protein:   21g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 ½ cups chopped yellow onion
  • 1 cup chopped red bell pepper
  • ¾ cup chopped poblano pepper
  • 1 tablespoon finely chopped jalapeño
  • 1 tablespoon minced garlic
  • ½ teaspoon ground cumin
  • 2 tablespoons all-purpose flour
  • 1 cup unsalted chicken broth
  • 2 ounces reduced-fat cream cheese, at room temperature
  • 2 cups chopped cooked chicken breast
  • 1 (10-ounce) can no-salt-added diced tomatoes with green chiles, drained
  • 2 (6 inch) corn tortillas, torn into pieces
  • ¼ teaspoon salt
  • ½ cup shredded Mexican-blend cheese
  • 2 tablespoons chopped fresh cilantro
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