crabs and okra

crabs and okra

crabs and okra


Serves 8

Details
  • Servings:   8
  • Calories:   367
  • Protein:   47g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 pound(s) blue crabs
  • 2 pound(s) frozen okra
  • 2 pound(s) shrimp
  • 1 slice(s) onion
  • 1 slice(s) bell pepper
  • 1 can(s) dice tomatos
  • 2 pinch(es) red pepper
  • 2 pinch(es) Cajun seasoning
  • half cup(s) oil
  • 4 clove(s) garlic
  • 1 1/4 slice(s) cajun seasoning zummos links
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