Royal Broccoli Souffle
Ingredients
- 4 large egg whites
- 2 cups chopped fresh broccoli florets
- 1/4 cup water
- 2 tablespoons butter
- 3 tablespoons all-purpose flour
- 1/4 teaspoon cayenne pepper
- 3/4 cup fat-free milk
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon ground mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg yolk, beaten
- 1/4 teaspoon cream of tartar
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