False Fried Plantain Boats Recipe

False Fried Plantain Boats Recipe

False Fried Plantain Boats Recipe


35 minutes

Details
  • Servings:   2
  • Calories:   1532
  • Protein:   34g
  •  
  • Fiber:   14g
  • Sugar:   52g
  • Carb Total:   108g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   109g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • cooking spray
  • 2 yellow ripe plantains
  • 250 g beef cubes ((approximately 0.55 pounds))
  • 2 tbsp olive oil (or preferred oil such as avocado oil or coconut oil)
  • 1 medium sized avocado
  • 1 medium-sized tomato
  • ¼ of a medium-sized green bell pepper.
  • ¼ medium-sized red bell pepper
  • ½ medium-sized onion
  • pinch of sesame seeds (to decorate)
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