Pork squash goulash cobbler

Pork & squash goulash cobbler

Pork & squash goulash cobbler


Serves 6

Details
  • Servings:   2
  • Calories:   598
  • Protein:   39g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   51g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, desserts
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Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 250g lean pork fillet trimmed of any visible fat and cut into chunks
  • 3 celery sticks chopped (160g)
  • 160g butternut squash peeled and cut into cubes
  • 1 green pepper deseeded and diced
  • 100g button mushrooms stalks pulled out, and large ones halved
  • ½ tsp caraway seeds plus a pinch for sprinkling
  • 2 tsp smoked paprika
  • 1 tsp vegetable bouillon powder
  • 2 tbsp tomato purée
  • 2 garlic cloves finely grated
  • 160g cooked cabbage to serve
  • 100g spelt wholemeal flour
  • 2 tsp baking powder
  • 1 tsp olive oil
  • 100g pot natural yogurt
  • drop of milk to glaze (optional)
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