Yellow Lentil Dal with Fragrant Basmati Rice

Toor Dal (Split Yellow Pigeon Peas)

Toor Dal (Split Yellow Pigeon Peas)


45 minutes

Details
  • Servings:   4
  • Calories:   215
  • Protein:   12g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 cup toor dal (split yellow pigeon peas) (about 7 ounces)
  • 4 cups chicken or vegetable stock, divided
  • 2 tablespoons finely chopped fresh ginger
  • 1/2 teaspoon turmeric
  • 1 large zucchini, cut into 1-inch pieces
  • Salt
  • 1 tablespoon vegetable oil
  • 1 1/2 teaspoons black mustard seeds
  • 1 small onion, halved and thinly sliced
  • 2 garlic cloves, finely chopped
  • 2 tablespoons thinly sliced seeded serrano chile
  • 2 teaspoons ground cumin
  • 10 fresh curry leaves
  • 1 large tomato, seeded and coarsely chopped
  • 1 tablespoon fresh lemon juice
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library