Ingredients
- 3 cups whole wheat flour, plus more for dusting
- 2 cups unbleached bread flour
- ½ cup old-fashioned rolled oats
- 2 tablespoons coarse salt
- 1 ¼ teaspoons rapid rise (or instant) yeast
- 5 tablespoons pumpkin seeds
- 3 tablespoons flax seeds, preferably golden
- 3 tablespoons poppy seeds
- 3 tablespoons sesame seeds
- 2 ½ cups cold water, plus more for sprinkling
- ¼ cup sugar
- Olive oil, for brushing
- 1 large egg white, beaten
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