Chicken with Roasted Tomato and Red Onions

Chicken with Roasted Tomato and Red Onions

Chicken with Roasted Tomato and Red Onions


Serves 2

Details
  • Servings:   2
  • Calories:   193
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 c cherry tomatoes, halved
  • 1/2 medium red onion, chopped
  • 2 large garlic cloves, minced
  • 1/2 tsp Italian seasoning
  • 1/8 tsp red pepper flakes
  • salt
  • black pepper
  • olive oil spray
  • 8 oz chicken breast, boneless and skinless
  • 1 T fresh chopped basil
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