Vegetable Chili with Cannellini and Kidney Beans

Vegetable Chili with Cannellini and Kidney Beans

Vegetable Chili with Cannellini and Kidney Beans


38 minutes

Details
  • Servings:   6
  • Calories:   242
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 2 cloves garlic, minced
  • 1 jalapeno pepper, minced
  • 1 tablespoon dried oregano
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper
  • 1 can (28 ounces) no-salt-added chopped tomatoes (with juice)
  • 1 can (15 ounces) no-salt-added tomato sauce
  • 2 cups water
  • 2 teaspoons sugar
  • 1/2 cup BULGUR
  • 1 can (14 ounces) cannellini beans, rinsed and drained
  • 1 can (14 ounces) kidney beans, rinsed and drained
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