Baked Spinach Feta Spaghetti Squash

Baked Spinach & Feta Spaghetti Squash

Baked Spinach & Feta Spaghetti Squash


15 minutes

Details
  • Servings:   4
  • Calories:   284
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 medium spaghetti squash (about 3 lbs.), halved lengthwise and seeded
  • 4 tablespoons extra-virgin olive oil , divided
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground pepper
  • 4 cups chopped baby spinach , divided
  • 3 tablespoons chopped fresh basil , divided, plus more for garnish
  • 2 tablespoons minced garlic , divided
  • 1 teaspoon chopped fresh oregano , divided
  • 1 ( 4 - ounce ) block feta cheese in brine, drained and halved lengthwise
  • 1/3 cup water
  • 1/4 teaspoon salt
  • 1 tablespoon balsamic glaze
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