Crispy French Toast Fingers with Blueberry Maple Sauce

Crispy French Toast Fingers with Blueberry Maple Sauce

Crispy French Toast Fingers with Blueberry Maple Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   476
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   22g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   condiments and sauces, desserts
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Cuisine
  • french
  • american
Ingredients
  • 1 cup sliced almonds
  • 3 cups cornflakes
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 2 large eggs
  • 3/4 cup low-fat (1 percent) milk
  • 1 tablespoon pure maple syrup
  • 1 teaspoon vanilla extract
  • Nonstick cooking spray
  • 4 large slices firm whole-grain bread (6 ounces), each piece cut crosswise to make 5 fingers each
  • 2 cups fresh or frozen (unsweetened) blueberries, (10 ounces)
  • 1 tablespoon pure maple syrup, plus more to taste
  • tablespoon orange juice
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