Cooking Tanzanias favorite dish French fries mashed up with eggs zege

Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege)

Cooking Tanzania’s favorite dish French fries mashed up with eggs (zege)


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
  • french
Ingredients
  • 4 round potatoes
  • 1/2 (1 liter) cooking oil
  • 1 tea spoon salt
  • 1 tea spoon Garlic ginger paste
  • 3 eggs
  • 1 onion
  • 1 carrot
  • 1/2-1 red pepper
  • 1 table spoon yoghurt
  • 3 table spoons of butter
  • 1 coke (coca cola)
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