Italian Shepherds Pie with Mashed Cauliflower Low Carb recipes

Italian Shepherd's Pie with Mashed Cauliflower - Low Carb recipes

Italian Shepherd's Pie with Mashed Cauliflower - Low Carb recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   709
  • Protein:   48g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   18g
  •  
  • Trans Fat:   3g
  • Saturated:   18g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 lbs of ground beef (or turkey or chicken)
  • 15 crimini or baby portabella mushrooms chopped
  • 2 medium sized red bell pepper chopped
  • ¾ cup of dice red onions
  • 2 heads of cauliflower roased or (3) 16 oz bags of frozen cauliflower heated
  • ¾ cup chicken broth
  • 6 tsp garlic minced
  • 3 tsp fresh rosemary
  • 3 tsp fresh thyme
  • 3 tsp fresh basil
  • 1 tsp oregano
  • 16 oz fire roasted tomatoes
  • 16 oz tomato sauce
  • salt
  • pepper
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