Mini shepherd???s pie pots Paleo cook bo

Mini shepherd???s pie pots + Paleo cook bo

Mini shepherd???s pie pots + Paleo cook bo


Serves 12

Details
  • Servings:   12
  • Calories:   332
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 3 tbsp ghee
  • * 1 brown onion, peeled and diced
  • * 3 garlic clove, crushed
  • * 1kg (2.2ib) grass fed lamb mince
  • * 2 medium carrot, peeled and diced
  • * 2 cup (500ml) lamb stock
  • * 1/2 cup (125ml) red wine (optional - or you can replace with
  • stock)
  • * 4 tbsp tomato paste
  • * 1 cinnamon quill
  • * 1/2 tsp allspice
  • * 1 tsp salt
  • * 2 bay leaf
  • * 2 tsp arrowroot powder
  • * 2 large orange sweet potato, peeled and chopped into small chunk
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