Low Carb and Gluten Free Shepherds Pie Cottage Pie

Ingredients

• 3-1/2 tablespoons avocado oil, divided (or sub olive oil)
• 1 large head of cauliflower, cut into florets
• salt and pepper
• 1/2 teaspoon garlic powder
• 1 cup chopped yellow or white onion
• 1/2 cup chopped carrot
• 1/2 cup chopped celery
• 2 teaspoons minced garlic
• 1/2 teaspoon dried thyme
• 1/2 teaspoon fresh rosemary, chopped
• 1 pound ground lamb or ground beef, grass-fed when possible
• 1/2 cup beef broth
• 2 tablespoons gluten-free Worcestershire sauce (or sub coconut aminos)
• 2 tablespoons tomato paste (preferably "double-concentrated" in a tube)
• 1/4 teaspoon xanthan gum (optional)
• 1 egg yolk
• 2-3 tablespoons butter (see notes for dairy-free version)
• 1/4 cup whipping cream or canned coconut cream
• 1/2 cup grated cheddar, Gruyere, or parmesan

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