Veg Heavy Shepherds Pie with Root Veg Mash

Ingredients

• 2 tablespoons olive or coconut oil
• 1 onion, (finely diced)
• 2 large carrots, (finely diced)
• 3 sticks celery, (finely diced)
• 500 g (1 lb) pork, lamb or beef mince (all are delicious in this)
• 1 teaspoon English mustard powder (you can use 1-2 teaspoons cornflour or arrowroot instead, but it won't have the same flavour)
• 400 g (14oz) tin chopped or plum tomatoes
• 1 tablespoon Worcestershire sauce (or use a mix of tamari/coconut aminos and apple cider vinegar for a similar sugar free taste)
• 1 tablespoon Herbes de Provence (or dried basil and oregano)
• 2 large handfuls (about 2 cups) fresh spinach or kale
• 4 medium parsnips or 1 large celeriac, (peeled and diced)
• 2 large baking potatoes (or 2 more parsnips/1/2 another celeriac), (peeled and diced)
• 125 ml (1/2 cup) milk or non-dairy milk (I like oat milk)
• 2 tablespoons olive oil or butter
• salt & pepper, (to taste)
• large handful of grated Cheddar, (optional)

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