Healthy Shepherds Pie with Carrot Rutabaga Mash recipes

Healthy Shepherd's Pie with Carrot Rutabaga Mash recipes

Healthy Shepherd's Pie with Carrot Rutabaga Mash recipes


1 hour

Details
  • Servings:   8
  • Calories:   149
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • One pound ground chicken or turkey
  • 2 cloves garlic, chopped
  • 2 medium-sized shallots, diced
  • 1 tbsp flour
  • ⅓ cup tomato sauce (we use Classico's Fire Roasted Tomato & Garlic)
  • 1 tbsp Worcestershire sauce
  • 2 tbsp red wine
  • 1 tsp Sriracha hot sauce
  • ½ cup beef/chicken/vegetable broth
  • 1½ cups frozen vegetable mix (we use Green Giant brand)
  • 1½ tsp salt
  • ½ tsp pepper
  • shredded cheese
  • 4 Carrots, peeled and chopped into 1 inch pieces
  • 1 whole rutabaga, peeled and chopped into 1 inch pieces
  • 1 tbsp lemon juice
  • 1 small clove garlic, chopped
  • 1 tsp salt
  • ½ tsp pepper
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