Shepherds Pie with Healthier Mashed Potatoes That Actually Taste Good!

Shepherd's Pie with Healthier Mashed Potatoes (That Actually Taste Good!)

Shepherd's Pie with Healthier Mashed Potatoes (That Actually Taste Good!)


50 minutes

Details
  • Servings:   8
  • Calories:   318
  • Protein:   16g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large potatoes (~1-1/2lbs, peeled then chopped into 2 inch pieces)
  • 1 small head cauliflower (chopped into 2 inch pieces)
  • 2/3 cup milk
  • 3 Tablespoons butter (divided)
  • salt and pepper
  • 1 lb ground beef
  • 1/2 onion
  • 2 garlic cloves (minced)
  • salt and pepper
  • 3 Tablespoons gluten free flour (or AP flour if not GF)
  • 1 Tablespoon tomato paste
  • 1 Tablespoon gluten free Worcestershire sauce
  • 1 Tablespoon gluten free reduced-sodium Tamari (or soy sauce if not GF)
  • 15 oz can chicken broth
  • 2 cups frozen vegetable medley
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