Low Carb Keto Shepherds Pie with Garlic Cauliflower Mash

Low Carb Keto Shepherd's Pie with Garlic Cauliflower Mash

Low Carb Keto Shepherd's Pie with Garlic Cauliflower Mash


Serves 6

Details
  • Servings:   6
  • Calories:   457
  • Protein:   31g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • Preheat the oven to 400 degrees
  • 1/2 cup raw cashews, (soaked in boiling water )
  • 1 pound cauliflower florets
  • 1 pound celery root, (cubed)
  • 2 tbsp olive oil (or grass fed butter)
  • 2 heads garlic, roasted
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil
  • 1 cup onion, (small dice)
  • 1 cup celery, (small dice)
  • 1/2 cup carrot, (peeled and diced small)
  • 3 cloves garlic (minced)
  • 1 1/2 pounds ground lamb, (grass fed ground beef, ground turkey, or leftover thanksgiving turkey chopped into a small dice)
  • t tsp sea salt
  • 1/2 tsp black pepper
  • 2 tbsp psyllium husk (or cassava flour to thicken the filling)
  • 2 tsp tomato paste
  • 1 cup chicken broth
  • 1 tsp coconut aminos (or Worcestershire sauce )
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1/2 cup English peas (fresh or frozen )
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