Gluten Free Shepherd Pie Dairy Free too

Gluten Free Shepherd Pie (Dairy Free too)

Gluten Free Shepherd Pie (Dairy Free too)


Serves 12

Details
  • Servings:   12
  • Calories:   312
  • Protein:   17g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons oil
  • ½ onion (diced)
  • 2 garlic cloves (minced)
  • 2 pounds ground beef (ground lamb or turkey work too)
  • 4 celery stalks (diced)
  • 2 carrots (diced)
  • 4 Tablespoons tomato paste
  • 1½ cups beef broth
  • 1 teaspoon salt
  • 2 teaspoons pepper
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • optional-- corn, green beans, and peas
  • 4 large sweet potatoes or Yukon gold potates (peeled and cut)
  • 1 egg
  • ¼ cup dairy free milk (suggestion in the post)
  • 2 Tablespoons dairy free butter (suggestion in post)
  • 1 teaspoon rosemary
  • ¼ teaspoon cayenne
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
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