Shepherds Pie with Cauliflower Topping GAPS Paleo Grain Free recipes

Shepherd’s Pie with Cauliflower Topping (GAPS, Paleo, Grain-Free) recipes

Shepherd’s Pie with Cauliflower Topping (GAPS, Paleo, Grain-Free) recipes

By ovenloveblog.com
1 hour

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Details
  • Servings:   5
  • Calories:   432
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   2g
  • Saturated:   18g
  • Fat Total:   34g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 head cauliflower, chopped into florets
  • 2 tablespoons fat (lard, tallow, ghee, coconut oil, etc)
  • 1 small onion, diced
  • 2 celery ribs, diced
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 pound ground beef or lamb
  • ¼-1/2 cup homemade beef broth
  • 1 tablespoon homemade ketchup or tomato paste (omit if you don’t have a GAPS-legal or Paleo option)
  • 2 tablespoons chopped parsley
  • salt
  • pepper
  • 2 tablespoons fat (lard, tallow, ghee, etc)
  • ½ cup shredded GAPS-legal cheese (omit for Paleo)
Instructions

Shepherd’s Pie with Cauliflower Topping (GAPS, Paleo, Grain-Free) recipes serves 5 original recipe by ovenloveblog.com.

View original preparation instructions

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