Sweet Corn Lima Bean and Lobster Shepherds Pie

Sweet Corn, Lima Bean and Lobster Shepherd's Pie

Sweet Corn, Lima Bean and Lobster Shepherd's Pie


Serves 10

Details
  • Servings:   10
  • Calories:   279
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 1/2 cups frozen lima beans
  • 1 bay leaf
  • 1 cup chopped yellow onion
  • 1 cup grated sharp or medium Cheddar
  • 1 tablespoon finely chopped chives
  • 1 tablespoon olive oil
  • 1 tablespoon softened butter, plus 2 tablespoons
  • 1 teaspoon minced garlic
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 1/2 teaspoon fresh thyme leaves
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon Essence or Creole Seasoning, recipe follows
  • 2 (1 1/2 pound) live lobsters
  • 2 cups fresh corn kernels
  • 2 tablespoons all purpose flour
  • 2 teaspoons tomato paste
  • 3/4 teaspoon salt, plus 1/8 teaspoon
  • 4 cups basic mashed potatoes, recipe follows
  • 4 ounces button mushrooms, quartered
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library