Twist on Shepherds Pie with Carrot Parsnip Goat Cheese Mash

Twist on Shepherd's Pie, with Carrot, Parsnip, & Goat Cheese Mash

Twist on Shepherd's Pie, with Carrot, Parsnip, & Goat Cheese Mash


Serves 9

Details
  • Servings:   9
  • Calories:   416
  • Protein:   26g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Mash Topping:
  • 1 russet potato or 4 small red potatoes
  • 3 medium carrots
  • 2 parsnips
  • 3 tablespoons of unsalted butter (or olive oil)
  • 2 teaspoons of milk
  • 4 ounces of goat cheese
  • Salt & freshly ground pepper
  • Meat filling:
  • Olive oil
  • 8-10 brussels sprouts, quartered or smaller
  • 1 small yellow onion, diced
  • 4 small carrots (about 1.5 pounds)
  • 1 parsnip, peeled & diced in small pieces
  • 2 garlic cloves, minced
  • 3/4 teaspoon of salt
  • 3/4 teaspoon of freshly ground pepper
  • 1 pound of ground venison (you can substitute beef)
  • 1 pound of ground beef (low fat if possible)
  • 2 tablespoons of all-purpose flour
  • 3 teaspoons of tomato paste
  • 1 1/2 cups of beef broth
  • 1-2 teaspoons of Worcestershire sauce
  • 3 teaspoons of fresh rosemary sprigs, minced
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