Sweet Potato Shepherds Pie w Mushroom Onion Gravy

Sweet Potato 'Shepherd's Pie' w/ Mushroom Onion Gravy

Sweet Potato 'Shepherd's Pie' w/ Mushroom Onion Gravy


Serves 10

Details
  • Servings:   10
  • Calories:   296
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 and 1/2 large yams (washed, peeled and cut into cubes)
  • 1 and 1/2 cups frozen pea/carrot mix
  • 1 cup frozen corn
  • 1 cup diced red bell peppers
  • 1 pound ground turkey
  • 1/2 large white onion (chopped)
  • 1 tsp. oregano
  • 1/2 tsp. salt and pepper
  • 1 tsp. garlic powder
  • 1/2 pound fresh green beans (cut into 1-inch pieces)
  • 1 cup shredded cheddar cheese
  • 2 Tbsp. tomato paste
  • 1/4 cup ketchup
  • 1 tsp. Worchestire sauce
  • 3 Tbsp. unsalted butter
  • 1/4 cup 2% milk
  • For the mushroom gravy (optional)
  • 1/2 large white onion (chopped)
  • 1 cup mushrooms (sliced thinly)
  • 3 Tbsp. EVOO
  • 3 Tbsp. flour
  • 1 cup red wine
  • 2 cups beef broth
  • salt and pepper to taste
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