Curried Shepherds Pie With Sweet Potato Mash Gluten Free Grain Free Paleo

Curried Shepherd’s Pie With Sweet Potato Mash {Gluten-Free, Grain-Free, Paleo}

Curried Shepherd’s Pie With Sweet Potato Mash {Gluten-Free, Grain-Free, Paleo}

By soletshangout.com
Serves 10

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Details
  • Servings:   10
  • Calories:   240
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 5 sweet potatoes
  • 1 tbs coconut oil (you could also used butter or ghee)
  • pinch of cinnamon
  • pinch of salt
  • 1 tbs coconut oil
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 1 lb of grass-fed ground beef
  • 1 tbs curry powder
  • 1 tsp turmeric
  • 1 tsp ground ginger
  • salt, pepper, granulated garlic (to taste)
  • 2 stalks of celery, chopped
  • 2 large carrots, chopped
  • 1/2 cup beef broth
  • 1/2 cup pumpkin puree
  • 1/2 cup full fat coconut milk
  • 2 cups peas (fresh or frozen)
Instructions

Curried Shepherd’s Pie With Sweet Potato Mash {Gluten-Free, Grain-Free, Paleo} serves 10 original recipe by soletshangout.com.

View original preparation instructions

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