Healthier Mashed Potatoes: The Cast
Ingredients
- 2 large potatoes
- 1 head cauliflower
- 2/3 cup 2% milk (could use skim or 1%)
- 3 Tablespoons butter, divided
- salt & pepper
- For the Shepherd”™s Pie filling:
- 1lb ground beef
- 1/3 cup onion, chopped
- 2 garlic cloves, minced
- salt & pepper
- 3 Tablespoons flour
- 1 Tablespoon tomato paste
- 1 Tablespoon Worcestershire sauce
- 1 Tablespoon soy sauce
- 1 can (14.5oz) chicken broth
- 2 cups frozen vegetable medley
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