BEEF OR CHICKEN GUMBO

BEEF OR CHICKEN GUMBO

BEEF OR CHICKEN GUMBO


Serves 8

Details
  • Servings:   8
  • Calories:   726
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   49g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • •4 stalks celery, chopped
  • •3 small yellow onions, chopped
  • •1 large green bell pepper, seeded and chopped
  • •3/4 cup canola oil
  • •3 tablespoons olive oil
  • •1 1/3 cups all-purpose flour
  • •16 ounces andouille sausage, sliced into thin rounds
  • •1 small red bell pepper, seeded and chopped
  • •8 cloves garlic, minced
  • •8 to 10 cups chicken stock or low-sodium chicken broth, as needed
  • •2 tablespoons fresh thyme leaves, chopped
  • •1 1/2 teaspoons cayenne pepper
  • •1/4 cup hot sauce, preferably Crystal
  • •1/4 cup Worcestershire sauce
  • •2 teaspoons kosher salt, as needed
  • •1 1/4 teaspoons freshly ground black pepper, as needed
  • •4 cups pulled cooked turkey meat or rotisserie chicken, skin removed
  • Preparation
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library