Cast Iron Chicken Thighs

Cast Iron Chicken Thighs

Cast Iron Chicken Thighs


25 minutes

Details
  • Servings:   4
  • Calories:   349
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound of boneless chicken thighs
  • 3 tablespoons of grape seed oil
  • 2 1/2 teaspoons of minced garlic
  • 1/2 a lime - juice only
  • 2 tablespoons of fresh chopped cilantro
  • salt to taste (about 1/2 a teaspoon)
  • 2 teaspoon cumin
  • 1/2 teaspoon chilies
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