Sheperds Pie Stuffed Peppers

Sheperd's Pie Stuffed Peppers

Sheperd's Pie Stuffed Peppers


50 minutes

Details
  • Servings:   8
  • Calories:   233
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 24 oz gold potatoes
  • 1 1/2 tbsp dairy-free or grass-fed butter or ghee
  • 1/4 cup dairy-free sour cream (or regular!) or plain yogurt (*I like the brand Kite Hill)
  • 1 tsp garlic powder
  • 1/2-1 tsp sea salt, to taste & pepper, to taste
  • 4 bell peppers, halved
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 2 garlic cloves, minced
  • 1/2 medium yellow onion, diced
  • 1 can lentils, rinsed & drained
  • 1 1/2 cups frozen peas & carrots
  • 2 tbsp coconut aminos or soy sauce
  • 1 tsp Worcestershire sauce (vegan or regular)
  • 1 tbsp fresh parsley, chopped or dried
  • 1/2 tbsp dried rosemary
  • 1/2 tbsp dried thyme
  • 1 1/2 tsp sea salt
  • pepper, to taste
  • 3 tbsp veggie broth or water
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