Lentil bolognese

Lentil bolognese

Lentil bolognese


1 hour

Details
  • Servings:   6
  • Calories:   261
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 2 carrots (diced)
  • 2 sticks celery (chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon miso paste (or marmite (yeast extract) optional)
  • 1 tablespoon tomato purée
  • 3 sundried tomatoes (chopped, optional)
  • 1 teaspoon dried oregano or mixed herbs
  • 800 g tinned chopped tomatoes (2 standard tins)
  • 300 g split red lentils
  • 500-750 ml vegetable stock
  • 1 teaspoon salt (or to taste)
  • Freshly ground black pepper
  • 1/2 lemon (juiced)
  • Handful flat leaf parsley (chopped)
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