Lightened up Cottage Pie With Golden Mash for 2

Lightened up Cottage Pie With Golden Mash for 2

Lightened up Cottage Pie With Golden Mash for 2


1 hour 5 minutes

Details
  • Servings:   2
  • Calories:   497
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 250 g extra lean ground beef
  • 1 stick celery, finely chopped
  • 1/2 medium carrot, coarsely grated
  • 1/2 small onion, finely diced
  • 1 garlic clove, crushed
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons tomato sauce (ktchup)
  • 1 teaspoon dried Italian herb seasoning
  • 3/4 cup green peas (I use frozen)
  • 1 cup water
  • 4 teaspoons brown gravy mix
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 350 g potatoes, chopped into chunks (2 medium)
  • 300 g pumpkin, peeled and seeded, k chopped into chunks
  • 2 teaspoons butter (I used light Logicol)
  • salt
  • fresh ground pepper
  • 2 tablespoons grated parmesan cheese
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