Lightened Up Chili with Cornbread Topping

Lightened-Up Chili with Cornbread Topping

Lightened-Up Chili with Cornbread Topping

By sweetsavoryandsteph.com
Serves 6

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Details
  • Servings:   6
  • Calories:   467
  • Protein:   38g
  •  
  • Fiber:   21g
  • Sugar:   7g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 onion (chopped)
  • 1 lb 96/4 extra lean ground beef
  • 1 tbsp chili powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp kosher salt
  • 2 tbsp tomato paste
  • 14.5 oz diced tomatoes (canned with juices)
  • 1 cup beef broth
  • 14.5 oz kidney beans (canned, drained, rinsed)
  • 1 cup corn muffin mix
  • 1/2 cup skim milk
  • 1 egg
Instructions

Lightened-Up Chili with Cornbread Topping serves 6 original recipe by sweetsavoryandsteph.com.

View original preparation instructions

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