Country Pork and Winter Vegetable Pie

Country Pork and Winter Vegetable Pie

Country Pork and Winter Vegetable Pie


1 hour 58 minutes

Details
  • Servings:   6
  • Calories:   466
  • Protein:   27g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 tbsp (25 mL) vegetable oil
  • 1 lb (500 g) lean Ontario boneless Pork loin, cut in 1/2-inch (1 cm) cubes
  • 1 medium Ontario Onion, chopped
  • 3 cloves garlic, minced
  • 3 tbsp (50 mL) all-purpose flour
  • 1 can (10 oz/284 mL) chicken broth
  • 2 tbsp (25 mL) tomato paste
  • 1 tsp (5 mL) each dried sage and thyme
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 2 tbsp (25 mL) chopped fresh Ontario Parsley (optional)
  • 1-1/2 cups (375 mL) each cubed peeled Ontario Butternut Squash and Parsnips
  • 6 medium Ontario Potatoes, peeled and cut in chunks
  • 2 tbsp (25 mL) butter
  • 1/2 cup (125 mL) grated Parmesan cheese (optional)
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