Keema Pie

Keema Pie

Keema Pie


40 minutes

Details
  • Servings:   4
  • Calories:   320
  • Protein:   23g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 300 grams Vegan meat free mince
  • 1 tbsp coconut oil ((or olive oil))
  • 1 large onion (finely chopped)
  • 3 whole cloves of garlic (crushed)
  • 1 tbsp ginger paste ((or fresh ginger finely grated))
  • 1 whole red chilli (finely chopped (seeds removed for a milder flavour, or add the seeds if you would like a more spicy keema))
  • 200 grams closed cup mushrooms (diced)
  • 400 grams tinned chopped tomatoes
  • 200 ml cold water
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 0.5 tsp ground turmeric
  • 1 tsp salt
  • 100 grams frozen peas ((optional))
  • 4 small sweet potatoes (peeled and diced 2cm thick)
  • 1 tsp ground turmeric
  • 2 tbsp tinned coconut milk cream ((the cream skimmed from the top of the tin))
  • 1 tsp mustard seeds
  • 1 whole spring onion (finely sliced)
  • 1 good pinch salt & white pepper ((optional, to taste))
  • cold water (enough to cover the diced potato)
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