Weekly GranolaMuesli

Weekly Granola/Muesli

Weekly Granola/Muesli


40 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 3 Cups Rolled Oats
  • 1/4 Cup your preferred nuts
  • 1 table spoon chia seeds
  • 1 table spoon poppy seeds
  • Handful sunflower seeds
  • Pinch salt
  • 3 tablespoons natural vegetable oil
  • Handful coconut shavings
  • 1 Stick cinnamon (or one tablespoon of fine cinnamon)
  • 2 star anise pods (or one tablespoon of ground star anise)
  • 1/4 of unrefined brown sugar
  • 1/4 Cup dark sugar
  • 3/4 Cup Water
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