Panfried Flank Steak with Mushroom Ragoût

Panfried Flank Steak with Mushroom Ragoût

Panfried Flank Steak with Mushroom Ragoût


35 minutes

Details
  • Servings:   4
  • Calories:   413
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 1/2 lb flank steak
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons olive oil
  • 1 large garlic clove, minced
  • 1/2 teaspoon chopped fresh rosemary
  • 3/4 teaspoon dried hot red-pepper flakes
  • 12 oz sliced mixed fresh mushrooms (6 cups)
  • 1 (14-oz) can diced tomatoes in juice
  • Pinch of sugar
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