Spanish omelette

Spanish omelette

Spanish omelette


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   203
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 2 large potatoes (600g), sliced thinly
  • 2 medium brown onions (300g), sliced thinly
  • 155 gram green beans, trimmed, chopped coarsely
  • 1 medium red capsicum (bell pepper) (200g), chopped coarsely
  • 8 eggs
  • 1/4 cup (60ml) skim milk
  • 1/4 cup fresh flat-leaf parsley, coarsely chopped
  • Salsa
  • 1 large tomato (220g), seeded, chopped finely
  • 2 lebanese cucumbers (260g), seeded, chopped finely
  • 1 small red onion (100g), chopped finely
  • 2 long green chillies, chopped finely
  • 1/4 cup (60ml) lemon juice
  • 2 tablespoon fresh coriander (cilantro), finely chopped
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