Veggie Omelette Cups

Veggie Omelette Cups

Veggie Omelette Cups


Serves 12

Details
  • Servings:   12
  • Calories:   143
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • 1/2 red bell pepper
  • 1 Tb extra virgin olive oil
  • 1 1/2 c fresh baby spinach
  • 14 eggs
  • 1/2 c milk (for paleo substitute coconut or nut milk)
  • 3/4 tsp pepper
  • 1/2 tsp salt
  • 2 scallions
  • 1/3 c diced pancetta, divided (or leftover diced ham)
  • 3/4 c shredded parmesan cheese, divided (for strict paleo, omit the cheese)
  • fresh salsa for serving, optional
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