Winter Warming Freezer Friendly Pantry Cleaning Soup

Winter-Warming, Freezer-Friendly, Pantry-Cleaning Soup

Winter-Warming, Freezer-Friendly, Pantry-Cleaning Soup

By Food52
Serves 8

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   375
  • Protein:   19g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1 pound chickpeas, dried
  • 2 sprigs fresh rosemary
  • 1 bay leaf
  • 4 garlic cloves
  • 2 onions, diced
  • 3 carrots, diced
  • 1 cup crushed tomatoes
  • 1 bunch kale, preferably Tuscan
  • 3/4 cup pearl barley (or use a cup and a half and no farro)
  • 3/4 cup farro (or use a cup and a half and no barley)
Instructions

Winter-Warming, Freezer-Friendly, Pantry-Cleaning Soup serves 8 original recipe by Food52.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments