Plantain and Sweet Potato Porridge

Plantain and Sweet Potato Porridge

Plantain and Sweet Potato Porridge


25 minutes

Details
  • Servings:   4
  • Calories:   647
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   48g
  • Carb Total:   82g
  •  
  • Trans Fat:   1g
  • Saturated:   33g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   drinks, cereals
  • Show More
Cuisine
  • south american
Ingredients
  • 2 green plantains (peeled and diced)
  • 2 Caribbean or Japanese Sweet Potato (peeled and diced (about 12 ounces))
  • 5 Pitted Medjool dates
  • 1 cup water
  • 3 cups coconut milk (may use other nut milk)
  • 1 cinnamon stick
  • 1 teaspoon whole cloves
  • 1 teaspoon nutmeg (freshly grated)
  • 2 teaspoons vanilla extract
  • pinch ground cinnamon (to garnish (optional))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library