Plantain pancakes

Plantain pancakes

Plantain pancakes


Serves 8

Details
  • Servings:   8
  • Calories:   280
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   pancake
  • Show More
Cuisine
  • south american
Ingredients
  • 1 large ripe plantain (plenty of dark spots)
  • 3 Tbsp grass-fed butter ((or coconut oil))
  • 4 eggs
  • 1/4 tsp baking soda
  • pinch of salt
  • 1/2 Tbsp pumpkin pie spice or cinnamon
  • 1/2 cup chopped pecans or walnuts
  • 1/2 cup unsweetened shredded coconut ((optional))
  • 1/2 cup cacao nibs or dark chocolate chips ((optional))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library