Chef Johns Asparagus Souffle

Chef John's Asparagus Souffle

Chef John's Asparagus Souffle


50 minutes

Details
  • Servings:   4
  • Calories:   243
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 bunch asparagus, trimmed and cut into 1/2-inch pieces
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 cup cold milk
  • 1 teaspoon kosher salt
  • 1 pinch cayenne pepper, or to taste
  • 0.5 clove garlic, minced
  • 4 eggs, separated
  • 0.5 cup grated sharp white Cheddar cheese
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